Tricia Duggan




Hello moms!

I wanted to take a minute to introduce myself. My name is Tricia and I am a stay at home mother of three. I moved to Pembroke a year ago and quickly found an amazing community at Crossfit Poise. I’ve been a member at the gym since Nov, beginning 6 weeks after welcoming our daughter.

I have been running bootcamps and doing personal training for over two years now, although I have been active and involved in fitness my entire life. I am passionate about helping others lead a healthier life style through fitness and nutrition. 

Kendra and I wanted to start a bootcamp exclusive for us moms out there. Often times as moms we don’t take time for ourselves, and this fitness class will allow you to bring your baby/toddler while you get your sweat on. You’ll be surrounded by moms who get what you are going through, and will cheer you on, judgement free! We want to build a support network for you to work out where everyone feels safe and secure.

I understand what it feels like to be RUNNING ON EMPTY.

Let us help you …….

Looking forward to meeting you all in October!

Coach T.

CrossFit Level 1
Personal Trainer Specialist- CanFit Pro


CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

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