I wanted to take a minute to introduce myself. My name is Tricia and I am a stay at home mother of three. I moved to Pembroke a year ago and quickly found an amazing community at Crossfit Poise. I’ve been a member at the gym since Nov, beginning 6 weeks after welcoming our daughter.
I have been running bootcamps and doing personal training for over two years now, although I have been active and involved in fitness my entire life. I am passionate about helping others lead a healthier life style through fitness and nutrition.
Kendra and I wanted to start a bootcamp exclusive for us moms out there. Often times as moms we don’t take time for ourselves, and this fitness class will allow you to bring your baby/toddler while you get your sweat on. You’ll be surrounded by moms who get what you are going through, and will cheer you on, judgement free! We want to build a support network for you to work out where everyone feels safe and secure.
I understand what it feels like to be RUNNING ON EMPTY.
Let us help you …….
Looking forward to meeting you all in October!
CrossFit Level 1
Personal Trainer Specialist- CanFit Pro