Michele Banks





My interest in how the body moves and functions was sparked at a very young age. I grew up surrounded by strong athletes, beginning ballet at age 4, which led to studying jazz, tap, hip hop, contemporary and gymnastics continuing through high school, where I was a competitive dancer. I began Instructing and choreographing for various Studios across Southern Ontario teaching all levels of dance. As an adult, I continued my career as a Professional Dancer/Choreographer travelling North America performing for various artists, commercials, film and events over 20 years. (If CrossFit is a sport so is Dance) My passion for health and fitness lead me to CrossFit in 2015 where I fell in love with its diversity, intensity and the community at Poise. Every workout leaves me challenged both physically and mentally, something I have yet to find in any other fitness endeavor. In April 2018 I completed my CrossFit Level 1 Trainer certification. As a new coach, I am grateful to witness how Poise empowers, inspires and motivates. It’s my goal to be the best coach I can be, inspire others to challenge their physical limits and feel accomplished, proud and wanting more!

• Crossfit Level 1 Trainer

• Standard First Aid, CPR, AED

• Nutrition coaching

• Personal Training

• Crazy Dog Mom & Kat’s Wife

Poise Strength & Conditioning.

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