Kat Banks

Kat

Banks

Coach
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Hey, I’m Kat Banks. I have been a member of the Canadian military for the last 10 years.
I spent most of my youth participating in sports, including baseball, volleyball, football, track and, my favourite sport, ultimate frisbee.
In high school I was introduced to martial arts and began coaching and competing in tae kwon do, jiu jitsu and other martial arts. I coached martial arts for 6 years to all different ages and abilities until I joined the military.
When I joined the military,  I lost touch with health and fitness until a friend of mine introduced me to CrossFit. After a deployment I found CrossFit Poise and never looked back.
I trained at CrossFit Poise for 2 years before I took CrossFit Level- 1 training course. The course not only gave me a better understanding of CrossFit and health but also reinforced my desire to start coaching and help others in the same way that CrossFit and CrossFit Poise had helped me.
I am looking forward coaching and hope to help the CrossFitPoise family crush their fitness and health goals in the future.

CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

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Hours
Monday - Tuesday
9 AM - 8PM
Wednesday
7 AM - 7PM
Thursday
9 AM - 8PM
Friday
7 AM - 6:30PM
Saturday
10 AM - 12PM
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