Heather

Kilius

Coach

I am part of an amazing team of coaches here at Crossfit Poise. I grew up in the local area and love to get outside to camp, hike and canoe, with my husband Kevin, baby boy Raylan, and lab Winston. I have my Level 1, Olympic lifting and Mobility Certificates. I love crossfit for many reasons, but most of all I love the challenge to be better everyday, and to see that growth in others is amazing. You may hear me referred to lovingly as the “Kettlebell Queen”, I love them, and compete in Kettlebell Sport.

Accomplishments:

  • KettleBell Sport Nationals in Victoria placing 1st and 2nd in snatch and long cycle
  • OALC: Rank 1- Snatch and Candidate master of sport
  • Niagara KBS Open June 27 2015.   20kg OALC    2nd place     MS(that other rank table)
  • Canadian KBS Nationals   May 28 2016,    OALC 20kg 2nd place, Snatch 24kg    1st place
  • Flatlanders KB Open   October 8 2016,     OALC 20kg 2nd place  CMS,    Snatch 16kg 1st place Rank 1
  • West Coast Classic March 24 2017.  OALC 24kg 1st place,    Snatch 16kg 2nd place Rank 1
  • Ottawa-Gatineau KBS Open   May 27,2017. OALC 24kg 1st place,    Snatch 16kg 1st place Rank 1
  • Canadian KBS Nationals. July 22, 2017.    OALC 24kg 1st place,    Snatch 16kg 1st place Rank
  • Worlds in Korea November 2017 with Team Foundary- Team Canada
  • many team competitions with the CFP peeps

CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

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Hours
Monday - Tuesday
9 AM - 8PM
Wednesday
7 AM - 7PM
Thursday
9 AM - 8PM
Friday
7 AM - 6:30PM
Saturday
10 AM - 12PM
© CrossFit Poise Fitness & Training