Charles Oliver-Long




My journey with Crossfit started in 2012, when I was introduced to this program by some fellow hockey players. They described it as a great way to improve athletism and overall fitness. I was instantly hooked ! When my time playing hockey ran out, I started focusing more on Crossfit. This program has allowed me to perform at a high level in both my job environment and my everyday life. I believe that Crossfit, along with the community that is an integral part of it, has gotten me into the best shape of my life, and I am looking forward to what the future will bring. Over the last 4 years, I was taught a great deal about the sport of Crossfit. The more I learn, the more I realize how little I know. This has pushed me towards the coaching path. I want to help people achieve their goals, and make them realize they are capable of so much more than what they think.

CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

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9 AM - 8PM
7 AM - 7PM
9 AM - 8PM
7 AM - 6:30PM
10 AM - 12PM
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