Originally from North Bay Ontario, I have lived in the Ottawa Valley since 2002 working at Canadian Nuclear Laboratories (formerly AECL) in the field of Radiation Biology as a Bioscience Technologist and a Facility Manager of licensed nuclear facilities. I was a pretty active kid growing up, playing softball and competitive fastball for almost 10 years. I also enjoy volleyball, golfing, cross country skiing and rock climbing. I joined CrossFit Poise in 2011 when I was looking for something that would challenge me and make some improvements with my health. What I found was something that got me stronger, fitter and changed the way I thought about body image and myself. As one of the newer coaches at CFP, I’m committed to continually learning to be a better coach and athlete in order to help others, whether they’re brand new to CrossFit or wanting to achieve more goals.

CrossFit Level 1 Certificate

Standard First Aid, CPR Level C, AED

Dog enthusiast and entertainer

CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

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9 AM - 8PM
7 AM - 7PM
9 AM - 8PM
7 AM - 6:30PM
10 AM - 12PM
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