Services & Pricing

CrossFit Memberships

  • Drop-in:
    $20

  • 2X per week/ Intro to CrossFit (8 sessions): REGISTER HERE
    $130

  • 3X per week (12 sessions):
    $150

  • 4X per week (16 sessions):
    $170

  • Unlimited (∞ sessions):
    $200

    Personal Training

    • 1-60 min session: $60
    • 6 Sessions: ($55/ hour) $330
    • 12 Sessions: ($50/ hour) $600

    POISE Kids

    KIDS CLASS with coach Heather

    Friday’s @6-7PM

    Must be ages 7-12

     

    1 child $50 plus tax- register here

    2 children $85 plus tax- register here

    3+ children $100 plus tax- EMAIL us

    Please see our Facebook page or email us to find out when a new session begins and if there is still space as spots are very limited.

    INTRO TO CROSSFIT

    INTRO TO CROSSFIT- with coaches Becky and Heather

    2 X A WEEK FOR 4 WEEKS. COURSE TO INTRODUCE  AND TEACH YOU TO THE BASIC FOUNDATIONAL MOVEMENTS OF LIFTING AND CROSSFIT. PLEASE ONLY TAKE THE INTRO IF YOU CAN TRANSITION INTO REGULAR CLASSES IMMEDIATELY.

    Monday and Wednesday’s 615PM

    $130 plus tax

    Please see our Facebook page or email us to find out when a new session begins and if there is still space in the course.
    You can register online here by clicking services, CrossFit, Intro to CrossFit.

    Women-Only Boot Camp

    Bring Your Sexy Back Boot Camp

    • 2x per week: $130

    Early Bird Discount third week of every month. Sign up HERE early and save!

    Tuesday and Thursdays 615-715pm or Wednesday and Fridays 7-8am

    • 3x a week option available after the first month.

    Running on Empty Mom & Baby Boot Camp with Tricia
     A boot camp welcoming to moms and their babies and toddlers. Moms on a mission to get fit and healthy in a safe, welcoming and fun environment. 

    • 2x per week for 8 weeks (16 sessions total): $170 (early bird pricing)

    Early Bird Discount on 3 weeks prior to when new session starts .  Add yourself to our Facebook page here to register and keep up to date with the other moms.

    Tuesday and Thursdays 1pm PRE REGISTRATION ONLY. NO MAKE UP CLASSES. NO REFUNDS!

    Discounts Offered

    • STUDENT RATE- 10% discount on CrossFit memberships only.

      **Must show student/ military ID to receive discount.**

    • MILITARY/ EMERGENCY RESPONDERS: 10% discount on CrossFit memberships only.
      **Must show student/ military ID to receive discount.**

    • Couples/ Family DISCOUNT: 30% off second membership of equal or lesser value. Have 3 or more people under one household attending CFP, please talk to Kendra for special “family rate” pricing.

    • Like Us on Facebook to stay up to date on monthly specials.

    IS YOUR TEAM OF BADASS LADIES REGISTERED? SIGN UP BEFORE AUGUST 3OTH FOR EARLY BIRD PRICING.
    girls gone rx
    Please note this will be a beginner to intermediate competition so although there is no scaled option it will be something everyone can do.
    Come out for a fun time and for a good cause.
    Go to event page here to register and see all info: https://www.facebook.com/events/1076096809186982??ti=ia
    Anyone and everyone welcome!

    mind-body-app

    CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

    Like Us On Facebook
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    Hours
    Monday - Tuesday
    9 AM - 8PM
    Wednesday
    7 AM - 7PM
    Thursday
    9 AM - 8PM
    Friday
    7 AM - 6:30PM
    Saturday
    10 AM - 12PM
    © CrossFit Poise Fitness & Training