12- Week Strength & Conditioning Program

$99.00

Take your gain train to the next level with this 12-week strength & conditioning program implementing barbells and dumbbells and progressive overload you will gain muscle, strength and confidence. This is NOT a coached program so you should be familiar with foundational lifts (deadlift, squat, press)!

Category:

Poise Strength & Conditioning.

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Hours
Monday
7 AM - 9PM
Tuesday
7 AM - 9PM
Wednesday
7 AM - 9PM
Thursday
7 AM - 9PM
Friday
7 AM - 7PM
Saturday
10 AM - 1PM
Sunday- CLOSED
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© Poise Strength & Conditioning