Getting Started

Are you ready to embrace your full potential?

Intro to CrossFit Program

Our CrossFit program is delivered in a fun and motivating group environment of up to 6-10 athletes of a variety of levels in a class. We will walk you through some of the foundational movements; explain the methodology behind the programming. Before you can jump in with the groups, however, you will need to go through our Intro to CrossFit. This involves 8¬†sessions (2x per week Monday and Wednesday’s 6-7pm for 4 weeks- other options may be available if those times do not work. Please email for more info.) with one of our trainers to go over the fundamentals of the CrossFit philosophy, the movements we use, and the basics of our recommended nutrition approach. With these session, you will have a better understanding of what CrossFit is, and most importantly how much it benefits you and prep you for the other group classes.

sign-up-banner

How to get started

You're only a few steps away from your goals!

Sign Up!

Go to sign up now link above and create an account by registering your email and choosing a password. Then you can sign up your membership or for your free class below.
Step
1

First Class is Free!

Your first class is always free! Contact us above to book your FREE class today. Please be aware FREE class times are limited availability.
ARE YOU READY TO GET STARTED? REGISTER FOR THE NEXT INTRO TO CROSSFIT HERE!

Then reserve your spot for our next Intro to CrossFit Class under the services tab.

Step
2

Set Your Goals

Having short and long term goals are essential to your fitness success. Tracking your progress along the way in a logbook is a great tool to write down your goals, log your workouts and see how far you come in weeks, months and years.
Step
3

Celebrate Your Achievements!

CrossFit teaches you a lot about yourself.

Don't forget to celebrate all of your successes along the way. Big and small. Remember consistency is key and hard work will always pay off. Push thru the bad days because those are the ones that will really set you apart from the rest!!!

Step
4

first-free-class

looking-forq


CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

Like Us On Facebook
>
Hours
Monday - Tuesday
9 AM - 8PM
Wednesday
7 AM - 7PM
Thursday
9 AM - 8PM
Friday
7 AM - 6:30PM
Saturday
10 AM - 12PM
© CrossFit Poise Fitness & Training