If you are not new to fitness & weight training, just go ahead and jump into classes.
If you are newer to fitness & weight training, it is ideal to book 3 1:1 sessions prior with one of our amazing coaches. OR if you are female you can start with the Women-Only Bootcamp.
Everything is scalable and can be modified …. every movement and every workout until you are strong/fit enough to complete the workout as it is written (Rx’d). Progressing properly is key and your safety is important to us.
Fitness is an ongoing pursuit. The most elite athlete can come into Poise and find a workout challenging. Nobody is “fit” enough. Regardless of your current fitness level, you will perform the workout as hard to you can getting more fit each day.