Our mission is to create a CrossFit community and family that help people at every age and every stage in their life realize their fitness potential and improve their quality of living overall.

Being a part of CrossFit is not a fad; you cannot even really explain it in words, sure there is a definition of what is CrossFit, but you need to experience it. From a holistic point of few on fitness, I can say that CrossFit is the most beneficial regime out there when done safely and properly while being coached by someone that understands limitations and when something needs to be scaled or substituted. With this and CrossFit you will reach your optimal fitness level. CrossFit affects each our lives in areas where we least expect it.

Whether it’s taking care of the grandkids or playing with your kids at the park, planting a garden, playing hockey or running in a race to put out a fire or catch the bad guys. CrossFit shows time and time again to never give up, that failure is never an option as long as you keep trying. In a box anything is possible.

Where else other than a CrossFit gym do you find retirees, firefighters, dentists, real estate agents, teenagers, and housewives sweating together, encouraging each other to do their very best in a workout of the day (WOD). CrossFit is one of the only sports where the person finishing last gets the loudest cheers!


Knowledgeable Coaches

We are proud to say we have some of the most knowledgeable coaches who are the best in their specialty fields:

See full bios under coaches tab!

  • Kendra Johnsen– Owner and head coach- trainer for over 13 years,  5x CrossFit Games Regional Athlete, CrossFit Level 1 & 2, Olympic Lifting, CF Gymnastics, personal trainer specialist, Certified in Sport and Exercise Nutrition
  • Heather Kilius: CrossFit Level 1, Olympic Lifting, Master of Kettlebell Sport and nurse
  • Charles Oliver-Long: CrossFit Level 1, Canadian Forces Medic
  • Becky Mantha: CrossFit Level 1, Mad Scientist and dedicated athlete of CrossFit Poise since 2010
  • Eric Doucet: CrossFit Level 1, Basic KB and the only advanced Crossfit Kettlebell Instructor in Canada and Canadian Forces Pilot.
  • Tricia Duggan: CrossFit Level 1, PTS, runs our mommy and baby boot camp “Running on Empty”
  • Kat Banks:  CrossFit Level 1, Martial Arts guru, Canadian Forces
  • Michele Banks:  CrossFit Level 1, mad dance skills, “intimidating sweetheart”

Affordable prices

CrossFit is personal training for a fraction of the price. There are many membership packages to choose from and discounts on every month! Kendra will always do her best to accommodate those who are wanting to take their health and fitness to the next level. Never hesitate to reach out to find out more and how we can help.

No Contracts

We don’t use machines, we make them. Therefore there are no hidden fees or contracts upon enrolling. You are in complete control over your membership month to month.

However, if you sign up for 6 months or more there is a discounted price. Talk to Kendra for more details.

Family Environment

We aren’t just a gym and you aren’t just a number. We are family and close friends. We will notice when you are having a bad day or miss a day at the gym!!

Our Mantra here at CFP:

“Is what you’re doing today getting you closer to where you want to be tomorrow? Give yourself permission to get uncomfortable, to push yourself, to earn it. Believe in yourself and rise to the challenge.

CrossFit Poise: a place not bound by size, age or ability. Where technique is taught, friends are made and where we are committed to helping you become the best version of yourself. Clear your mind of can’t.

CrossFit Poise: where the only person we compare you to is who you were yesterday. Do it now because sometimes tomorrow never comes…”

Read more

CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

Like Us On Facebook
Monday - Tuesday
9 AM - 8PM
7 AM - 7PM
9 AM - 8PM
7 AM - 6:30PM
10 AM - 12PM
© CrossFit Poise Fitness & Training