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NEW TO CROSS FIT?

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CONTACT US

613-312-9753

What is CrossFit?

CrossFit is a strength and conditioning program using constantly varied, functional movements performed at high intensity. Widely used by police, firefighters, and the military, CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender or current fitness level.

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Our Coaches

Meet our dedicated team

Kendra
Johnsen
Coach, Owner
Eric
Doucet
Coach
Heather
Kilius
Coach
Becky
Mantha
Coach
Charles
Oliver-Long
Tricia
Duggan

Testimonials

Here is what people are saying


kat

shannon

virinda

brian

kayala

natalie

CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results.We do things that make sense like what we see in everyday life. No machines, Just Results!

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Hours
Monday - Tuesday
9 AM - 8PM
Wednesday
7 AM - 7PM
Thursday
9 AM - 8PM
Friday
7 AM - 6:30PM
Saturday
10 AM - 12PM
© CrossFit Poise Fitness & Training