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613-312-9753

What is Poise?

Poise is a strength and conditioning fitness facility that involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

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Our Coaches

Meet our dedicated team

Becky Mantha
Mantha
Coach
Scott Fraser
Kendra
Johnsen
Coach, Owner
Michele
Banks
Coach
Kat
Banks
Coach

Testimonials

Here is what people are saying


Poise Strength & Conditioning.

We are Fitness.

We are Family.

We are Community.

We are stronger together.

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Hours
Monday
7 AM - 9PM
Tuesday
7 AM - 9PM
Wednesday
7 AM - 9PM
Thursday
7 AM - 9PM
Friday
7 AM - 7PM
Saturday
10 AM - 1PM
Sunday- CLOSED
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© Poise Strength & Conditioning